{"id":200,"date":"2015-09-10T00:44:35","date_gmt":"2015-09-10T00:44:35","guid":{"rendered":"http:\/\/184.154.247.209\/~kandimul\/reiki4wellbeing.com\/?page_id=200"},"modified":"2022-12-06T05:45:11","modified_gmt":"2022-12-06T05:45:11","slug":"wellness-coaching","status":"publish","type":"page","link":"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/","title":{"rendered":"Wellness Coaching"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?ssl=1\"><img decoding=\"async\" data-attachment-id=\"757\" data-permalink=\"https:\/\/reiki4wellbeing.com\/index.php\/home\/water-1487304_1920\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?fit=1920%2C1222&amp;ssl=1\" data-orig-size=\"1920,1222\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;camera&quot;:&quot;NIKON D5100&quot;,&quot;focal_length&quot;:&quot;260&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;}\" data-image-title=\"water-1487304_1920\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?fit=1024%2C652&amp;ssl=1\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920-300x191.jpg\" class=\"alignright wp-image-757 size-medium lazyload\" alt=\"Health and Wellness | Healthy Eating | Healthy Lifestyle\" width=\"300\" height=\"191\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"757\" data-permalink=\"https:\/\/reiki4wellbeing.com\/index.php\/home\/water-1487304_1920\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?fit=1920%2C1222&amp;ssl=1\" data-orig-size=\"1920,1222\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;9&quot;,&quot;camera&quot;:&quot;NIKON D5100&quot;,&quot;focal_length&quot;:&quot;260&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;}\" data-image-title=\"water-1487304_1920\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?fit=1024%2C652&amp;ssl=1\" class=\"alignright wp-image-757 size-medium\" src=\"https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?resize=300%2C191&#038;ssl=1\" alt=\"Health and Wellness | Healthy Eating | Healthy Lifestyle\" width=\"300\" height=\"191\" srcset=\"https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?resize=768%2C489&amp;ssl=1 768w, https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?resize=1024%2C652&amp;ssl=1 1024w, https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a>Perhaps you are thinking of beginning your journey to living a well-balanced, healthier and happier lifestyle. Maybe you have been reassessing, reexamining or reevaluating your wellbeing and happiness.<\/p>\n<p>My personalized wellness coaching and mentoring services are designed to empower clients to create sustainable, healthy and positive lifestyle habits by being more in touch and in control of their own health.<\/p>\n<p>Making healthy lifestyle changes can seem dauntingly challenging, but as your mentor I can help you navigate through obstacles and challenges with the knowledge, tools and techniques to keep you focused, motivated, and on a path to success.<\/p>\n<p>Positive lifestyle changes can include but are not limited to:<\/p>\n<ul>\n<li>Nutrition<\/li>\n<li>Weight Management<\/li>\n<li>Fitness\/Exercise<\/li>\n<li>Self-care<\/li>\n<li>Spiritual practice<\/li>\n<li>Sleep Habits<\/li>\n<li>Stress Management<\/li>\n<li>Smoking\/Addiction<\/li>\n<\/ul>\n<p>The first step of the process begins with a simple self-discovery and assessment so the client will gain personal insight and a better understanding about how they think and feel about their life and wellbeing.<\/p>\n<p>To help clients achieve their goals, I collaborate with them on developing a unique but simple plan with essential tools to guide, support and implement sustainable and positive habits and behaviors that enable them to pursue a balanced, healthy, more productive and authentic\u00a0life.<\/p>\n<p>Are you ready to improve your health and create positive changes to live a healthier and happier life?<\/p>\n<h3><strong>Take the next step and transform your health by scheduling your free 30 minute consultation. <\/strong><br \/>\n[su_button url=&#8221;https:\/\/reiki4wellbeing.com\/index.php\/contact\/&#8221; background=&#8221;#eaf1f8&#8243; color=&#8221;#413737&#8243; size=&#8221;6&#8243; center=&#8221;yes&#8221;]Schedule Now[\/su_button]<\/h3>\n<p><strong><em>&#8220;Change the way you look at things and the things you look at change.&#8221; ~Dr. Wayne W. Dyer<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perhaps you are thinking of beginning your journey to living a well-balanced, healthier and happier lifestyle. Maybe you have been reassessing, reexamining or reevaluating your wellbeing and happiness. My personalized wellness coaching and mentoring services are designed to empower clients to create sustainable, healthy and positive lifestyle habits by being more in touch and in &#8230; <a title=\"Wellness Coaching\" class=\"read-more\" href=\"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/\" aria-label=\"Read more about Wellness Coaching\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":73,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"generate_page_header":"","footnotes":""},"class_list":["post-200","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Coaching - Reiki 4 Well Being<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Coaching - Reiki 4 Well Being\" \/>\n<meta property=\"og:description\" content=\"Perhaps you are thinking of beginning your journey to living a well-balanced, healthier and happier lifestyle. Maybe you have been reassessing, reexamining or reevaluating your wellbeing and happiness. My personalized wellness coaching and mentoring services are designed to empower clients to create sustainable, healthy and positive lifestyle habits by being more in touch and in ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"Reiki 4 Well Being\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Reiki4WellBeing\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-06T05:45:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920-300x191.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/index.php\\\/life-coach\\\/wellness-coaching\\\/\",\"url\":\"https:\\\/\\\/reiki4wellbeing.com\\\/index.php\\\/life-coach\\\/wellness-coaching\\\/\",\"name\":\"Wellness Coaching - Reiki 4 Well Being\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/index.php\\\/life-coach\\\/wellness-coaching\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/index.php\\\/life-coach\\\/wellness-coaching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/reiki4wellbeing.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/water-1487304_1920-300x191.jpg\",\"datePublished\":\"2015-09-10T00:44:35+00:00\",\"dateModified\":\"2022-12-06T05:45:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/index.php\\\/life-coach\\\/wellness-coaching\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/reiki4wellbeing.com\\\/index.php\\\/life-coach\\\/wellness-coaching\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/index.php\\\/life-coach\\\/wellness-coaching\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/reiki4wellbeing.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/water-1487304_1920.jpg?fit=1920%2C1222&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/reiki4wellbeing.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/water-1487304_1920.jpg?fit=1920%2C1222&ssl=1\",\"width\":1920,\"height\":1222},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/index.php\\\/life-coach\\\/wellness-coaching\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/reiki4wellbeing.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Life Coaching\",\"item\":\"https:\\\/\\\/reiki4wellbeing.com\\\/index.php\\\/life-coach\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Wellness Coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/#website\",\"url\":\"https:\\\/\\\/reiki4wellbeing.com\\\/\",\"name\":\"Reiki 4 Well Being\",\"description\":\"The Art of Gentle and Natural Healing\",\"publisher\":{\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/reiki4wellbeing.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/#organization\",\"name\":\"Reiki 4 Well Being\",\"url\":\"https:\\\/\\\/reiki4wellbeing.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/reiki4wellbeing.com\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Reiki4WellBeing-250x76.jpg?fit=250%2C76&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/reiki4wellbeing.com\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/Reiki4WellBeing-250x76.jpg?fit=250%2C76&ssl=1\",\"width\":250,\"height\":76,\"caption\":\"Reiki 4 Well Being\"},\"image\":{\"@id\":\"https:\\\/\\\/reiki4wellbeing.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Reiki4WellBeing\",\"https:\\\/\\\/www.instagram.com\\\/reiki4wellbeing.com\",\"https:\\\/\\\/www.youtube.com\\\/@KandiMullen\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellness Coaching - Reiki 4 Well Being","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/","og_locale":"en_US","og_type":"article","og_title":"Wellness Coaching - Reiki 4 Well Being","og_description":"Perhaps you are thinking of beginning your journey to living a well-balanced, healthier and happier lifestyle. Maybe you have been reassessing, reexamining or reevaluating your wellbeing and happiness. My personalized wellness coaching and mentoring services are designed to empower clients to create sustainable, healthy and positive lifestyle habits by being more in touch and in ... Read more","og_url":"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/","og_site_name":"Reiki 4 Well Being","article_publisher":"https:\/\/www.facebook.com\/Reiki4WellBeing","article_modified_time":"2022-12-06T05:45:11+00:00","og_image":[{"url":"https:\/\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920-300x191.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/","url":"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/","name":"Wellness Coaching - Reiki 4 Well Being","isPartOf":{"@id":"https:\/\/reiki4wellbeing.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/#primaryimage"},"image":{"@id":"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/#primaryimage"},"thumbnailUrl":"https:\/\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920-300x191.jpg","datePublished":"2015-09-10T00:44:35+00:00","dateModified":"2022-12-06T05:45:11+00:00","breadcrumb":{"@id":"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/#primaryimage","url":"https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?fit=1920%2C1222&ssl=1","contentUrl":"https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2016\/12\/water-1487304_1920.jpg?fit=1920%2C1222&ssl=1","width":1920,"height":1222},{"@type":"BreadcrumbList","@id":"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/wellness-coaching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/reiki4wellbeing.com\/"},{"@type":"ListItem","position":2,"name":"Life Coaching","item":"https:\/\/reiki4wellbeing.com\/index.php\/life-coach\/"},{"@type":"ListItem","position":3,"name":"Wellness Coaching"}]},{"@type":"WebSite","@id":"https:\/\/reiki4wellbeing.com\/#website","url":"https:\/\/reiki4wellbeing.com\/","name":"Reiki 4 Well Being","description":"The Art of Gentle and Natural Healing","publisher":{"@id":"https:\/\/reiki4wellbeing.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/reiki4wellbeing.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/reiki4wellbeing.com\/#organization","name":"Reiki 4 Well Being","url":"https:\/\/reiki4wellbeing.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/reiki4wellbeing.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2015\/08\/Reiki4WellBeing-250x76.jpg?fit=250%2C76&ssl=1","contentUrl":"https:\/\/i0.wp.com\/reiki4wellbeing.com\/wp-content\/uploads\/2015\/08\/Reiki4WellBeing-250x76.jpg?fit=250%2C76&ssl=1","width":250,"height":76,"caption":"Reiki 4 Well Being"},"image":{"@id":"https:\/\/reiki4wellbeing.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Reiki4WellBeing","https:\/\/www.instagram.com\/reiki4wellbeing.com","https:\/\/www.youtube.com\/@KandiMullen"]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P71l4D-3e","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/reiki4wellbeing.com\/index.php\/wp-json\/wp\/v2\/pages\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reiki4wellbeing.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reiki4wellbeing.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reiki4wellbeing.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/reiki4wellbeing.com\/index.php\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":15,"href":"https:\/\/reiki4wellbeing.com\/index.php\/wp-json\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":2899,"href":"https:\/\/reiki4wellbeing.com\/index.php\/wp-json\/wp\/v2\/pages\/200\/revisions\/2899"}],"up":[{"embeddable":true,"href":"https:\/\/reiki4wellbeing.com\/index.php\/wp-json\/wp\/v2\/pages\/73"}],"wp:attachment":[{"href":"https:\/\/reiki4wellbeing.com\/index.php\/wp-json\/wp\/v2\/media?parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}