EFT “Tapping”

EFT

With increasing pressures of work-life demands and the stress of today’s new economy, our emotional health is a contributing factor to potential health challenges in our emotional and physical wellbeing. This includes years of emotional disruptions that can often lead to illness, dis-ease and physical discomfort. The practice of EFT can help to disrupt the communication between the mind and body eliminating the potential stress that could affect one’s wellbeing.

EFT supports the release of difficult and uncomfortable feelings of stress, anxiety, fear and anger that arise from challenging or unpleasant emotional experiences.  Tapping transforms the emotional experience and shifts old thoughts, patterns and behaviors by helping people to move forward and experience a healthier, happier and spiritually connected life.

Do you want to feel better?  Contact me to learn more about how you can change the way you feel.

What is EFT?
Emotional Freedom Technique or “tapping” as it is often referred to is a practice that involves gentle tapping on specific end points also known as meridian points.  Tapping on these meridian points help to release negative thoughts or emotions that contribute to physical pain or discomfort, limiting thoughts and beliefs and unhealthy lifestyle behaviors.

EFT, sometimes referred to as acupressure, is similar to the Chinese medicine practice of acupuncture, which uses tiny needles to balance the flow of energy through the meridian points in the body.

The practice of EFT is a non-invasive therapy that is performed with the tips of the fingers, tapping directly on the energy pathways of the face and upper body while focusing on the emotion that needs to be resolved.

Discover how EFT can support your desire to change your emotional and physical experience. Schedule a 15 minute, complementary consultation to learn how tapping can help you.

How EFT Can Help:

Tapping offers tremendous healing benefits for a diverse range of issues including:

  • emotional trauma
  • anxiety
  • stress
  • depression
  • dis-ease
  • physical pain
  • addiction
  • weight loss

Tapping is easy to learn and an effective technique for self-care, empowering individuals to actively contribute to their own health and wellbeing.

EFT support and consultations are available to guide you on a path of living a pain free, healthy and joyful life.  Contact me and discover how to get started today!